Close your eyes…

…and breathe…pause…clear your mind…hold your palms open to the sky and stop thinking for just one moment.

“The much needed changes in the world will happen through changes within each and every one of us. We all want and need love…People are finding strength in love, care, and respect for themselves, each other, and the world we live in through having an elevation of consciousness…Being able to move from the mind into the heart…we use it as a tool in our meditation. In meditation we are able to feel and move through our emotions allowing us to drop deeper within our hearts. From this depth of heart we are finding more acceptance, compassion, love, gratitude, passion, clarity, intuitive thinking and much much more…Meditation is a way of life…going within, releasing emotions, moving through negativity, judgment, discouragement, and the fears that are so often in the mind. Do your part in elevating the consciousness of the planet in whatever way that may be.” – arni & kinski

Sigur Rós’s ‘Rembihnútur’ by arni & kinski…part of the valtari mystery film experiment where a dozen film makers have been given the same budget and asked to create whatever comes into their head when they listen to songs from the band’s new album ‘valtari’. The idea is to bypass the usual artistic approval process and allow people utmost creative freedom. I also like the film by ‘fjögur píanó’ by Alma Har’el…again very emotionally grounded, making you stop for just a moment…I miss ballet today. Time to close my eyes…and stop.

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